Vol. 2, Issue 1, Part A (2025)

Anterior Cruciate Ligament (ACL) injuries are increasingly reported among female athletes, posing a threat to long-term musculoskeletal health and athletic participation. This study investigates the impact of a structured neuromuscular training (NMT) program on ACL injury risk reduction in female athletes in Mathura, Uttar Pradesh, India. A sample of 30 female athletes aged 16-22 years was selected through purposive sampling. Pre- and post-intervention assessments were conducted over a 10-week period using the Landing Error Scoring System (LESS), knee valgus angle measurements, and functional performance tests. Results demonstrated significant improvements in landing mechanics and neuromuscular control post-training (p<0.05), indicating the effectiveness of the intervention. These findings support the integration of NMT into sports conditioning routines to mitigate ACL injury risk, especially among high-risk populations.